How to Train for a Lifetime in the Quadrants

High intensity kettle complex is fasted every other day yeah and ate a lot of protein powder you got it you got it buddy awesome good sarcasm aside very good for your recommendation there Dan thank you for that okay as we close out here Dan the people want to know tell us about the new book that's now available for pre-order DanYeah well I talked to Larry yesterday and she's wonderful she's just such a great human being and Brian and Oz are doing the the PDF and all that stuff and Larry and I were doing the editing. So I broke the book down into now it's just three parts so part one is basically how you do how you do it you know what the train