The Garage Strength Podcast The Most Influential Strength Training You've Never Heard Of With Dave Tate
9 snips
Dec 13, 2024 Dane talks with Dave Tate, founder of EliteFTS and a powerlifting legend. They delve into the underrated role of bodybuilding in improving athletic performance, especially for injury prevention. Travel strategies for college athletics are also discussed, highlighting how timing impacts performance. Tate shares insights on the psychological pressures Olympians face, and personal experiences with steroid use and its complexities in sports are explored. The conversation humorously touches on the emotional dynamics of coaching and competition in powerlifting.
AI Snips
Chapters
Books
Transcript
Episode notes
Bodybuilding for Performance
- Bodybuilding is crucial for athletic performance, focusing on injury prevention.
- Tailor accessory exercises based on sport, individual tendencies, and injury patterns.
Old-School Bodybuilding Books
- Explore older bodybuilding books for forgotten movements and intensification techniques.
- These books offer a wider variety of training methods beyond basic weight and rep increases.
Kneeling Tricep Extensions
- Dane Miller used kneeling tricep extensions to address a discus thrower's shoulder issues.
- This led to improved triceps, bench press, and overall shoulder health, highlighting bodybuilding's role in injury prevention.
