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4min chapter
The Most Influential Strength Training You've Never Heard Of With Dave Tate
The Garage Strength Podcast
Conquering Jet Lag: Strategies for Recovery
This chapter explores personal strategies for overcoming jet lag after international travel, focusing on tips like adjusting routines and mindful supplementation. The speakers share insights on the effects of time zone changes on sleep patterns, heart rate variability, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode