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The Most Influential Strength Training You've Never Heard Of With Dave Tate

The Garage Strength Podcast

CHAPTER

Conquering Jet Lag: Strategies for Recovery

This chapter explores personal strategies for overcoming jet lag after international travel, focusing on tips like adjusting routines and mindful supplementation. The speakers share insights on the effects of time zone changes on sleep patterns, heart rate variability, and overall well-being.

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