Dane talks with Dave Tate, founder of EliteFTS and a powerlifting legend. They delve into the underrated role of bodybuilding in improving athletic performance, especially for injury prevention. Travel strategies for college athletics are also discussed, highlighting how timing impacts performance. Tate shares insights on the psychological pressures Olympians face, and personal experiences with steroid use and its complexities in sports are explored. The conversation humorously touches on the emotional dynamics of coaching and competition in powerlifting.

Ben Patrick, Louie Simmons, and Dave Tate discuss the benefits of sled training over traditional squatting, including improved muscle targeting and increased strength. They explore the intensity of pushing and pulling a sled and its effects on the CNS. Sled training is shown to improve strength, mobility, and activate stabilizer muscles. They emphasize the importance of collaboration in business and offer their expertise to gyms on a month-to-month basis.