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The Most Influential Strength Training You've Never Heard Of With Dave Tate

The Garage Strength Podcast

CHAPTER

The Underrated Role of Bodybuilding in Athletic Performance

This chapter explores the vital role of bodybuilding in enhancing sports performance, particularly in injury prevention and tailored training regimens. The hosts share personal insights and lessons from influential figures, while also stressing the importance of classic bodybuilding literature and diverse training methods.

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