The Most Influential Strength Training You've Never Heard Of With Dave Tate
The Garage Strength Podcast
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Optimizing Throwing Performance
This chapter explores a systematic approach to training throwers by emphasizing data analysis and networking among athletes to enhance individual performance. It discusses the balance between smash mode and range throws, mental readiness, and the significance of periodization and intensity zones in strength training. Additionally, the chapter categorizes strength movements and highlights the need for strategic adjustments to address training challenges and optimize outcomes.
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