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10min chapter
The Most Influential Strength Training You've Never Heard Of With Dave Tate
The Garage Strength Podcast
Mastering Lift Techniques: Heart Rate and Bracing
This chapter focuses on the significance of heart rate and proper bracing techniques in dynamic effort training, particularly for squats and deadlifts. It provides practical insights on teaching bracing through feedback methods and emphasizes the importance of bar path and body positioning for optimal lifting performance. Additionally, it addresses individual differences in body proportions and their impact on lifting techniques, alongside essential cues for maintaining correct body alignment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode