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3min chapter
The Most Influential Strength Training You've Never Heard Of With Dave Tate
The Garage Strength Podcast
Reflections on Training Choices and Set Strategies
This chapter reflects on personal training experiences, highlighting the significance of single-leg exercises in heavy lifting. It discusses the shift from minimalism to a more dynamic program while emphasizing the importance of balancing effort and load management.
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Listen to the best highlights from the podcasts you love and dive into the full episode