#24275
Mentioned in 2 episodes
Periodization of Strength Training for Sports
Book • 2022
This book goes beyond the simple application of bodybuilding or powerlifting programs to demonstrate how to use periodized workouts to peak at optimal times.
It manipulates strength training variables through six training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering.
The book provides ready-made training schedules and integrates energy system training and nutrition strategies.
It is designed for coaches and athletes in 35 sports, offering a proven program to achieve the best results and avoid overtraining and injuries.
It manipulates strength training variables through six training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering.
The book provides ready-made training schedules and integrates energy system training and nutrition strategies.
It is designed for coaches and athletes in 35 sports, offering a proven program to achieve the best results and avoid overtraining and injuries.
