Evidence-Based: A New Harbinger Psychology Podcast ACT and Relationships with Russ Harris
30 snips
May 23, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Three Myths of Love
02:32 • 2min
The Importance of Draining Your Relationship
04:27 • 3min
The Importance of Being Psychologically Flexible in Your Relationship
07:35 • 3min
How to Develop Self-Awareness in a Relationship
10:25 • 2min
How to Ask Your Partner About Their Relationship Before Their Problems
12:42 • 2min
The Choice Point: A Visual Map of Your Life
15:06 • 3min
The Importance of Connecting With Your Core Values
18:05 • 5min
How to Respond to Conflict and Pain
23:28 • 3min
Dropping Anchor: A Simple Mindfulness Exercise
25:59 • 4min
How to Drop Anchor in a Storm
29:58 • 3min
The Power of Stories in Relationships
33:18 • 2min
The Role of Self-Compassion in Relationships
35:45 • 4min
How to Create Rituals of Connection
40:08 • 4min
How to Increase Intimacy, Love, and Connection With Your Partner
44:06 • 3min