Evidence-Based: A New Harbinger Psychology Podcast

ACT and Relationships with Russ Harris

May 23, 2023

47:29

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Episode guests

Russ Harris

Highlights

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Episode notes

The Three Myths of Love

01:20

Introduction

3min

The Three Myths of Love

2min

The Importance of Draining Your Relationship

3min

The Importance of Being Psychologically Flexible in Your Relationship

3min

How to Develop Self-Awareness in a Relationship

2min

How to Ask Your Partner About Their Relationship Before Their Problems

2min

The Choice Point: A Visual Map of Your Life

3min

The Importance of Connecting With Your Core Values

5min

How to Respond to Conflict and Pain

3min

10.

Dropping Anchor: A Simple Mindfulness Exercise

4min

11.

How to Drop Anchor in a Storm

3min

12.

The Power of Stories in Relationships

2min

13.

The Role of Self-Compassion in Relationships

4min

14.

How to Create Rituals of Connection

4min

15.

How to Increase Intimacy, Love, and Connection With Your Partner

3min

Russ Harris, author of ACT with Love, joins us to discuss acceptance and commitment therapy (ACT) and relationships. Russ is an internationally acclaimed ACT trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.

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