

Russ Harris
Therapist, coach, and author of "The Happiness Trap." World-renowned trainer of Acceptance and Commitment Therapy (ACT).
Top 10 podcasts with Russ Harris
Ranked by the Snipd community

331 snips
Feb 1, 2023 • 50min
Escape the Happiness Trap
In this engaging conversation, Russ Harris, a therapist and author of The Happiness Trap, challenges conventional views of happiness. He argues that seeking happiness as a feeling often leads to unhappiness, advocating instead for a definition rooted in action aligned with personal values. Discussing Acceptance and Commitment Therapy (ACT), Russ explains how embracing both positive and negative emotions can lead to a more meaningful life. He provides practical techniques for reframing negative thoughts and emphasizes the importance of living in accordance with one’s values.

161 snips
Nov 28, 2024 • 58min
The Happiness Trap w/ Russ Harris
Join Dr. Russ Harris, one of Australia's leading experts in acceptance and commitment therapy, as he shares insights on navigating mental health challenges. He introduces the 'Happiness Trap' cards for boosting self-esteem and overcoming intrusive thoughts. Discover practical tools for embracing emotions, finding stability during turmoil, and the concept of 'urge surfing' for emotional management. Russ also explores the relationship between love and pain, emphasizing vulnerability for deeper connections. This discussion promises to reshape your views on happiness and self-acceptance!

39 snips
May 8, 2022 • 55min
Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
In episode 328 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap’ (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). We discuss his book The Happiness Trap, the new second edition of the book, how ACT can help reduce rumination, Russ’s view of rumination, noticing and interrupting rumination during an exposure, he discusses the exercise dropping anchor, he guides us through dropping anchor live on the podcast, learning to make space for uncomfortable thoughts and feelings, we discuss learning to urge surf, how to stop techniques becoming compulsions, Russ shares personal examples of himself putting some of this into practice, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/russ-harris-328 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

30 snips
May 23, 2023 • 47min
ACT and Relationships with Russ Harris
Russ Harris, author of ACT with Love, joins us to discuss acceptance and commitment therapy (ACT) and relationships. Russ is an internationally acclaimed ACT trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
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Jul 5, 2017 • 41min
Russ Harris
Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information.

Jan 21, 2019 • 1h 1min
740: How Defined Values Lead to Long-term Happiness | w/ Russ Harris
Russ Harris debunks myths about happiness and explains the importance of facing negative emotions for long-term happiness. He emphasizes defining values for a rich and meaningful life, tackling challenges with awareness, and translating values into goals to avoid stagnation.

Dec 6, 2024 • 9min
The Truth About Imposter Syndrome - with Dr. Russ Harris
Dr. Russ Harris, renowned author of "The Happiness Trap" and expert in Acceptance and Commitment Therapy, brings a fresh perspective on imposter syndrome. He explores how this common feeling is simply part of the human experience, rather than a flaw. Harris discusses accepting rather than suppressing these emotions and offers effective coping strategies. He dives into the evolutionary roots of self-doubt and anxiety, framing them as universal challenges we all face. Listeners are encouraged to embrace their feelings with self-compassion.

Sep 30, 2024 • 3min
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
Steven Hayes, a leading psychologist and co-founder of Acceptance and Commitment Therapy, teams up with Russ Harris, a physician and ACT expert, to explore the art of defusing from negative thoughts. They discuss practical techniques for managing intrusive thoughts, emphasizing the importance of mindfulness. Alignment with personal values emerges as a key theme, offering a roadmap for living more authentically. Tune in for insightful strategies that encourage a life grounded in awareness and fulfillment.

Sep 27, 2024 • 4min
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
Join Marsha Linehan, creator of Dialectical Behavior Therapy, alongside mindfulness pioneer Jon Kabat-Zinn, and Acceptance and Commitment Therapy founders Steven Hayes and Russ Harris. They delve into the critical differences between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. The discussion emphasizes transforming our relationship with thoughts over merely changing their content. Listeners are inspired to observe their thoughts and act in alignment with their best selves for greater healing and well-being.

Nov 21, 2021 • 56min
Dr. Russ Harris | ACT: Past, Present, and Future
Dr. Russ Harris, author of 'The Happiness Trap', shares his journey from medicine to therapy and his work in Acceptance & Commitment Therapy. Topics include using pain for growth, dangers of toxic positivity, trauma-focused interventions in refugee camps, and future goals in ACT and beyond.