The Art of Manliness Escape the Happiness Trap
331 snips
Feb 1, 2023 
In this engaging conversation, Russ Harris, a therapist and author of The Happiness Trap, challenges conventional views of happiness. He argues that seeking happiness as a feeling often leads to unhappiness, advocating instead for a definition rooted in action aligned with personal values. Discussing Acceptance and Commitment Therapy (ACT), Russ explains how embracing both positive and negative emotions can lead to a more meaningful life. He provides practical techniques for reframing negative thoughts and emphasizes the importance of living in accordance with one’s values.
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Redefining Happiness
- People desire happiness, but focusing on feeling good can be counterproductive.
- Russ Harris suggests redefining happiness as "doing good" rather than just "feeling good."
Experiential Avoidance
- Experiential avoidance, or trying to avoid negative feelings, correlates with mental health issues.
- Harris argues that avoiding unpleasant feelings can worsen anxiety, depression, and addiction.
Embracing Emotions
- Reconceptualize happiness as a rich and meaningful life, including all emotions.
- Embrace both pleasant and painful emotions as part of the human experience.
