The Art of Manliness
Escape the Happiness Trap
Feb 1, 2023
In this engaging conversation, Russ Harris, a therapist and author of The Happiness Trap, challenges conventional views of happiness. He argues that seeking happiness as a feeling often leads to unhappiness, advocating instead for a definition rooted in action aligned with personal values. Discussing Acceptance and Commitment Therapy (ACT), Russ explains how embracing both positive and negative emotions can lead to a more meaningful life. He provides practical techniques for reframing negative thoughts and emphasizes the importance of living in accordance with one’s values.
50:02
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Quick takeaways
- Redefine happiness as doing good instead of just feeling good to break free from the happiness trap.
- Struggling against difficult feelings only strengthens them; practicing Acceptance and Commitment Therapy allows coexistence of hard and pleasant emotions.
Deep dives
Redefining Happiness and ACT Therapy
Redefining happiness as doing good rather than just feeling good is essential in escaping the downward spiral of struggling to be happy. Russ Harris, a therapist and author, emphasizes the inefficacy of struggling against difficult feelings and thoughts. Acceptance and commitment therapy (ACT) encourages allowing both pleasant and hard feelings to coexist and taking action on values to create true happiness.
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