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Redefining Happiness: Embracing Eudaimonia
This chapter explores common misconceptions about happiness, emphasizing the importance of living a meaningful life aligned with personal values rather than just pursuing pleasure. It contrasts traditional coping strategies and therapy methods with Acceptance and Commitment Therapy (ACT), advocating for the acceptance of negative emotions. By recognizing and unhooking from detrimental thoughts, individuals can foster a more fulfilling existence and effectively navigate the challenges of life.