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Escape the Happiness Trap

The Art of Manliness

CHAPTER

Embracing Thoughts for Emotional Freedom

This chapter delves into Acceptance and Commitment Therapy (ACT), highlighting the significance of acknowledging negative thoughts for emotional relief. It contrasts ACT with cognitive behavioral therapy (CBT) and uses a radio analogy to illustrate the power of focusing on meaningful activities while allowing intrusive thoughts to coexist.

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