You Are Heroic with Brian Johnson
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
Sep 27, 2024
Join Marsha Linehan, creator of Dialectical Behavior Therapy, alongside mindfulness pioneer Jon Kabat-Zinn, and Acceptance and Commitment Therapy founders Steven Hayes and Russ Harris. They delve into the critical differences between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. The discussion emphasizes transforming our relationship with thoughts over merely changing their content. Listeners are inspired to observe their thoughts and act in alignment with their best selves for greater healing and well-being.
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Quick takeaways
- Acceptance and Commitment Therapy (ACT) prioritizes changing our relationship with thoughts, fostering healing through acceptance rather than altering content.
- Mindfulness practices in ACT encourage observing thoughts as mere occurrences, allowing intentional actions that align with personal values and authenticity.
Deep dives
The Essence of Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT), developed by Stephen Hayes, emphasizes changing our relationship with thoughts and emotions rather than altering their content. This approach contrasts with Cognitive Behavioral Therapy (CBT), which focuses on identifying and correcting faulty thinking patterns. The core idea posited in ACT is that understanding and accepting thoughts leads to healing and helps individuals achieve their true potential. By observing thoughts without judgment or the need to change them, individuals can act in alignment with their values and maintain integrity in their actions.
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