CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
You Are Heroic with Brian Johnson
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Transforming Our Relationship with Thoughts: A Key to Healing
This chapter explores the differences between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, focusing on the importance of changing our relationship with thoughts rather than their content. Listeners are encouraged to observe their thoughts and align their actions with their best selves.
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