AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
You Are Heroic with Brian Johnson
Transforming Our Relationship with Thoughts: A Key to Healing
This chapter explores the differences between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, focusing on the importance of changing our relationship with thoughts rather than their content. Listeners are encouraged to observe their thoughts and align their actions with their best selves.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode