You Are Heroic with Brian Johnson Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
Sep 30, 2024
Steven Hayes, a leading psychologist and co-founder of Acceptance and Commitment Therapy, teams up with Russ Harris, a physician and ACT expert, to explore the art of defusing from negative thoughts. They discuss practical techniques for managing intrusive thoughts, emphasizing the importance of mindfulness. Alignment with personal values emerges as a key theme, offering a roadmap for living more authentically. Tune in for insightful strategies that encourage a life grounded in awareness and fulfillment.
Chapters
Transcript
Episode notes