
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
You Are Heroic with Brian Johnson
Defusing Thoughts for Mindful Living
This chapter explores the significance of defusing from thoughts through insights from acceptance and commitment therapy. It highlights practical techniques to manage negative thought patterns by noticing and labeling thoughts while advocating for alignment with personal values.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.