The Psychology Podcast
The Happiness Trap w/ Russ Harris
Nov 28, 2024
Join Dr. Russ Harris, one of Australia's leading experts in acceptance and commitment therapy, as he shares insights on navigating mental health challenges. He introduces the 'Happiness Trap' cards for boosting self-esteem and overcoming intrusive thoughts. Discover practical tools for embracing emotions, finding stability during turmoil, and the concept of 'urge surfing' for emotional management. Russ also explores the relationship between love and pain, emphasizing vulnerability for deeper connections. This discussion promises to reshape your views on happiness and self-acceptance!
57:58
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Quick takeaways
- Self-compassion is essential for mental health, as kinder self-talk promotes growth and healing over harsh self-judgment.
- The practice of 'unhooking' allows individuals to observe negative thoughts without being controlled by them, fostering a meaningful life.
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