The Psychology Podcast The Happiness Trap w/ Russ Harris
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Nov 28, 2024 
Join Dr. Russ Harris, one of Australia's leading experts in acceptance and commitment therapy, as he shares insights on navigating mental health challenges. He introduces the 'Happiness Trap' cards for boosting self-esteem and overcoming intrusive thoughts. Discover practical tools for embracing emotions, finding stability during turmoil, and the concept of 'urge surfing' for emotional management. Russ also explores the relationship between love and pain, emphasizing vulnerability for deeper connections. This discussion promises to reshape your views on happiness and self-acceptance!
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Dropping Anchor During Emotional Storms
- When emotional storms arise, drop anchor by grounding yourself.
- This helps you weather the storm without being swept away into destructive behaviors.
The Workability Question
- Use the "workability question" to evaluate your actions' effectiveness.
- Ask if your actions contribute to the life and person you want to be in the long term.
Life as a Stage Show
- Life is a stage show with ever-changing thoughts, feelings, and experiences.
- Develop an observing self to witness the show without getting swept away.
