The Psychology Podcast The Happiness Trap w/ Russ Harris
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Nov 28, 2024 
Join Dr. Russ Harris, one of Australia's leading experts in acceptance and commitment therapy, as he shares insights on navigating mental health challenges. He introduces the 'Happiness Trap' cards for boosting self-esteem and overcoming intrusive thoughts. Discover practical tools for embracing emotions, finding stability during turmoil, and the concept of 'urge surfing' for emotional management. Russ also explores the relationship between love and pain, emphasizing vulnerability for deeper connections. This discussion promises to reshape your views on happiness and self-acceptance!
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Unhooking from Thoughts and Feelings
- Unhook from difficult thoughts and feelings by reducing their impact.
- They can distract you from important matters or lead to self-defeating behaviors.
Your Mind as an Overly Helpful Friend
- The mind is not your enemy; it tries to help, often through harsh self-judgment.
- Use values, your deepest desires, as motivation instead of self-criticism.
Dropping Anchor During Emotional Storms
- When emotional storms arise, drop anchor by grounding yourself.
- This helps you weather the storm without being swept away into destructive behaviors.
