AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Happiness Trap w/ Russ Harris
The Psychology Podcast
Intro
This chapter highlights the significance of self-compassion in overcoming negative self-judgments. It offers practical strategies to transform harsh internal dialogues into supportive and kinder thoughts, enhancing overall mental and emotional well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode