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The Art of Charm

740: How Defined Values Lead to Long-term Happiness | w/ Russ Harris

Jan 21, 2019
Russ Harris debunks myths about happiness and explains the importance of facing negative emotions for long-term happiness. He emphasizes defining values for a rich and meaningful life, tackling challenges with awareness, and translating values into goals to avoid stagnation.
01:01:00

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Quick takeaways

  • Negative emotions can be beneficial for happiness, meaning and purpose lead to long-term happiness, defining values is crucial for a fulfilling life

Deep dives

Values and Their Impact on Daily Behavior

Living your values can manifest in different ways in various aspects of life, such as work, family, and personal endeavors. Goals do not determine your values; they are a guide for how you behave. When faced with challenges or choices, your values can direct you towards meaningful actions, even if they do not always lead to immediate positive feelings.

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