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4min chapter
ACT and Relationships with Russ Harris
Evidence-Based: A New Harbinger Psychology Podcast
The Role of Self-Compassion in Relationships
Self-compassion is constructed from the six core elements of the tax of flex. It's diffusion from harsh self-judgment, acceptance of difficult feelings and contacting the present moment. "There's a lot of pain that comes with loving and caring for another human being," she says.
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