Evidence-Based: A New Harbinger Psychology Podcast cover image

ACT and Relationships with Russ Harris

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

How to Respond to Conflict and Pain

Our values influence how we go about getting our needs met. If I tap into my values around kindness and caring and loving, it's going to be much healthier for the relationship. It also sounds like the difference of values is living by your values is something that you have control over.

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