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ACT and Relationships with Russ Harris
Evidence-Based: A New Harbinger Psychology Podcast
How to Develop Self-Awareness in a Relationship
Any mindfulness practice will develop self-awareness. Having regular talks with your partners is a good way to get feedback on the relationship. Recognize what you do that's annoying or difficult and have a look at how it can be modified. It's a real dance routine between both people because obviously, there is no perfect partner.
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