AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
ACT and Relationships with Russ Harris
Evidence-Based: A New Harbinger Psychology Podcast
The Choice Point: A Visual Map of Your Life
The choice point is a very powerful tool that was co-created by myself and Joe Chiroki and Ann Bailey. It's a very simple visual map that really maps out the whole Act model. And what you write at the bottom of the choice point is all the difficult thoughts and feelings and situations that are showing up in your life today. On the away area, you write down the way that you respond to those thoughts, feelings and situations that's counterproductive or problematic or self-defeating.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode