ACT and Relationships with Russ Harris
Evidence-Based: A New Harbinger Psychology Podcast
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The Importance of Being Psychologically Flexible in Your Relationship
What does it look like to be psychologically flexible in your relationship? Well, I like to summarize psychological flexibility as being present, opening up and doing what matters. Paying attention with openness, curiosity,. Being fully there with your partner and laughing because I'm sometimes not very good at this. Letting that stuff flow through you so that you can act on your values. There are many forms of loving relationships. Absolutely.
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