Evidence-Based: A New Harbinger Psychology Podcast cover image

ACT and Relationships with Russ Harris

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

The Importance of Being Psychologically Flexible in Your Relationship

What does it look like to be psychologically flexible in your relationship? Well, I like to summarize psychological flexibility as being present, opening up and doing what matters. Paying attention with openness, curiosity,. Being fully there with your partner and laughing because I'm sometimes not very good at this. Letting that stuff flow through you so that you can act on your values. There are many forms of loving relationships. Absolutely.

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