Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano S6E18: Race Day Nutrition with Dr Allen Lim
Jun 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Eat Off the Bike for the 100 Mile Mile Bike Race
02:03 • 2min
The Average Mileage on the Leadville Course
03:57 • 3min
The Effect of Distance on Average Speed
06:28 • 2min
How to Crush the Worst Climbs
08:34 • 2min
How to Eat Like a Bro Off the Bike
10:39 • 3min
The Importance of Salt in Race Training
13:52 • 5min
How to Preload Yourself for a Race
19:12 • 5min
How to Fuel Your Climb
24:38 • 2min
How to Fuel for the End of the Race
26:38 • 5min
How to Feed Yourself Off the Bike
31:25 • 6min
How to Cook for a Busy Athlete
37:01 • 2min
How to Cook a Chicken Soup
39:09 • 3min
How to Serve Athletes for Races
41:45 • 3min
How to Cook at Altitude
45:07 • 3min
Dr. Lim on the Leadville 100 Mountain Bike Podcast
47:38 • 2min