Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S6E18: Race Day Nutrition with Dr Allen Lim

Jun 13, 2023

49:58

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Episode notes

Introduction

2min

How to Eat Off the Bike for the 100 Mile Mile Bike Race

2min

The Average Mileage on the Leadville Course

3min

The Effect of Distance on Average Speed

2min

How to Crush the Worst Climbs

2min

How to Eat Like a Bro Off the Bike

3min

The Importance of Salt in Race Training

5min

How to Preload Yourself for a Race

5min

How to Fuel Your Climb

2min

10.

How to Fuel for the End of the Race

5min

11.

How to Feed Yourself Off the Bike

6min

12.

How to Cook for a Busy Athlete

2min

13.

How to Cook a Chicken Soup

3min

14.

How to Serve Athletes for Races

3min

15.

How to Cook at Altitude

3min

16.

Dr. Lim on the Leadville 100 Mountain Bike Podcast

2min

Dr Allen Lim joins the podcast for a second time this season, this time to guide us through race day nutrition strategies. We also talk about one of the key factors in this race: altitude. You know that all of the LT100 is way up there, but how much time do you actually spend at what altitudes? The answer may surprise (and encourage!) you.