How to Eat Off the Bike for the 100 Mile Mile Bike Race

Scratch Labs Dr. Alan Lim is back for part two of his Leadville nutrition tutorial. This time he's going to give us a game plan. Plus we go into the kitchen with Dr. Lim to get some cooking tips. Friend of the pod, Jeff D. Van Bock asked an interesting question on our Slack channel and he answered it as only Jeff can do. The median elevation over the whole course, 105 miles. Do you have a guess, Fadi? I need someone to explain what median means.