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S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Cook a Chicken Soup
Learn how to roast a chicken, maybe with some root vegetables. Learn a soup. Men's soups go a long ways. Getting organized in terms of how you store things will create a lot less food waste and just give you the palate, if you will, to create good meals.
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