Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E18: Race Day Nutrition with Dr Allen Lim

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

00:00

How to Cook a Chicken Soup

Learn how to roast a chicken, maybe with some root vegetables. Learn a soup. Men's soups go a long ways. Getting organized in terms of how you store things will create a lot less food waste and just give you the palate, if you will, to create good meals.

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