Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E18: Race Day Nutrition with Dr Allen Lim

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

00:00

How to Cook at Altitude

Don't stay at Leadville. Go down to Frisco, go down for a lower elevation, sleep and then drive the 45 minutes up that next morning. It's hard to cook and it's kind of worth just waking up a little earlier and driving up that morning. You got to be patient and you got to bring a pressure cooker up there if you want things to go fast. And bring a rice cooker, I will say as well.

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