How to Preload Yourself for a Race

It's really cold at Leadville in the morning time. And so it can be a little hard to do that. So we have this formula called our clear hydration, which is basically made out of the clustered extra nor the highly branciclic dextrin. We will put in about 80 grams of that in a half liter bottle. That gets the salt level up to about 3,500 milligrams of sodium per liter. It helps keep the kidneys from needing to kind of filter that excess water out,. especially when it's cold.