S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Feed Yourself Off the Bike
Dr. Ellen Lim gives her top tips on how to eat well off the bike, including cooking simple carbohydrate staple dishes. She also offers advice on keeping food in your pocket for when you need it most. Dr. Lim: "You don't have to worry about animal protein at all"
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