S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Cook for a Busy Athlete
Dr. Lambda: What are some of the more approachable dishes that any beginner cook can tackle? "I love the grilled romaine salad. Great dish. It comes together real quick," he says. Mason Plus: Having everything in its place, having a well-organized kitchen and doing all these tasks makes cooking easier.
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