S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
How to Serve Athletes for Races
"It gives the athletes some agency as to how they want to actually form their meal, especially the night before," he says. "And it also allows all the staffers and all of my staff who are there supporting the athletes to actually eat like normal human beings if they don't want to just eating all carbohydrate at seven kilos a day"
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