Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E18: Race Day Nutrition with Dr Allen Lim

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

00:00

The Effect of Distance on Average Speed

In 2021 on a geared bike, Jeff found that you spent 52% of your time riding below 10,000 feet. 35% of your writing was done between 10 and 11,000 feet; the rest about 13% of his time was spent above 11,000ft. By comparison, a fair bit of the train below 10,00 feet is actually fairly flat. So per mile average speed is actually higher there.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app