
S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
The Effect of Distance on Average Speed
In 2021 on a geared bike, Jeff found that you spent 52% of your time riding below 10,000 feet. 35% of your writing was done between 10 and 11,000 feet; the rest about 13% of his time was spent above 11,000ft. By comparison, a fair bit of the train below 10,00 feet is actually fairly flat. So per mile average speed is actually higher there.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.