
S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
The Effect of Distance on Average Speed
In 2021 on a geared bike, Jeff found that you spent 52% of your time riding below 10,000 feet. 35% of your writing was done between 10 and 11,000 feet; the rest about 13% of his time was spent above 11,000ft. By comparison, a fair bit of the train below 10,00 feet is actually fairly flat. So per mile average speed is actually higher there.
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