Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E18: Race Day Nutrition with Dr Allen Lim

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

00:00

How to Fuel for the End of the Race

Dr. Alan Lim: Take a moment to reset before the power line and pavement climb at mile 75. He says consistency in fueling is key for getting through that last section of the race. Lim: If you just prioritize refueling, that pit stop, you're going to be a okay.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app