S6E18: Race Day Nutrition with Dr Allen Lim
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Fuel for the End of the Race
Dr. Alan Lim: Take a moment to reset before the power line and pavement climb at mile 75. He says consistency in fueling is key for getting through that last section of the race. Lim: If you just prioritize refueling, that pit stop, you're going to be a okay.
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