On Coaching with Magness & Marcus

Episode 211: Traditional workouts reimagined as Flux Training

8 snips
Jul 17, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Make the Scarlet Clubhouse More Interactive
01:43 • 2min
3
How to Be a Better Coach
03:25 • 3min
4
The Importance of Charges
06:08 • 5min
5
How to Use Traditional Workouts in a Flux Training Style
11:06 • 6min
6
The Importance of Short Rest in Cross Country Training
16:46 • 2min
7
How to Improve Aerobic Performance at Fast Speeds
18:34 • 4min
8
Cross Country Workouts for High School Kids
22:55 • 2min
9
How to Run Slow Easy
24:45 • 4min
10
How to Buffer High Degrees of Acidity on the Fly
28:28 • 3min
11
How to Slow Down Well and Die Well
31:54 • 2min
12
The Endless Relay Style
33:49 • 3min
13
Flux Training for Tempos
36:51 • 2min
14
The Importance of Flux in Training
38:39 • 2min
15
The Benefits of Fartlik Training for Athletes
40:15 • 4min
16
How to Train for a Marathon
44:20 • 3min
17
How to Train for Even Pace in the Marathon
47:42 • 6min