Episode 211: Traditional workouts reimagined as Flux Training
On Coaching with Magness & Marcus
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The Importance of Short Rest in Cross Country Training
"It's a billion degrees out in Houston and humid. And we're just we're just going to the well, doing these things that are supposed to like be aerobic cross country training stuff," he says. "I replaced it with three sets of four by four hundred with 40 seconds rest,. longer rest between sets, no faster than five or five K pace."
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