How to Train for a Marathon

"I love doing long alternations. So you could you could start with mile on mile off," he says. "And then I love adding a little mix into it where maybe now it's three miles on one mile off, but instead you're flexing within those quote unquote three miles on." The marathon is not flaz at pancake unless you're running like Berlin or something like that,. especially for people who want to do like Boston or New York and some of those bigger ones.