On Coaching with Magness & Marcus cover image

Episode 211: Traditional workouts reimagined as Flux Training

On Coaching with Magness & Marcus

00:00

How to Buffer High Degrees of Acidity on the Fly

A lot of people look at the 800 as this anaerobic quote unquote type event or very glycolic type event, which it is. It also has a very high aerobic content as well. What we want to do is teach someone how to buffer really, really high degrees of acidity on the fly and try to either maintain a tempo or increase a pace.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app