164. Why You’re Tired, Cell Danger Response, Caffeine and Your Brain, and Building Energy with Ari Whitten

1

Introduction

00:00 • 2min

2

What I Love About the Ancient Health Podcast Is Ari Whitten, Founder of the Energy Blueprint

01:53 • 4min

3

I Was Obsessed With Human Energy Regulation

05:56 • 2min

4

Epstein Bar Virus and Chronic Fatigue?

08:09 • 1min

5

What Is the Cell Danger Response?

09:39 • 5min

6

What Kind of Danger Signals Do Our Mitochondrials Pick Up?

14:23 • 4min

7

How Does Nutrition Interact With Energy?

18:16 • 6min

8

Is Caffeine a Real Solution to Energy?

24:14 • 2min

9

How Does Caffeine Work?

26:34 • 5min

10

Is Caffeine Really Boosting Your Energy?

31:30 • 3min

11

The Importance of Sleep and Circadian Rhythm to Great Energy?

34:40 • 6min

12

The Circadian Rhythm and Mitophagy

40:30 • 2min

13

Is There a Correlation Between Sleep and Energy Production?

42:53 • 2min

14

The Understanding of Mitochondrial Disease

44:38 • 3min

15

What Are Some of the Biggest Causes of Poor Nutrition?

47:35 • 2min

16

Is LPS in the Diet Really Toxic?

49:49 • 5min

17

What Are Your Top Supplements for Mitochondrial Energy Enhancement?

54:32 • 5min

18

NT Factor in Chronic Fatigue

59:35 • 2min

19

Can You Just Touch Base on These Supplements?

01:02:00 • 5min

20

I'm Just Saying, Guys, Check It Out

01:07:24 • 3min