164. Why You’re Tired, Cell Danger Response, Caffeine and Your Brain, and Building Energy with Ari Whitten
Ancient Health Podcast
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What Is the Cell Danger Response?
Mitochondria are like the canaries in the coal mine of our body. They're not just producing energy, they're deciding whether or not to produce it. When we are under attack, when we're under stress, our body is designed to turn down energy production as an intelligent response. It's one of the classic symptoms of fatigue that you get from a cold or flu or CO2 exposure.
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