164. Why You’re Tired, Cell Danger Response, Caffeine and Your Brain, and Building Energy with Ari Whitten
Ancient Health Podcast
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The Importance of Sleep and Circadian Rhythm to Great Energy?
The importance of sleep about building that circadian rhythm to great energy. We have a central clock in the brain, we've got peripheral clocks and all tissues of our body. Light and nutritional inputs are huge for the central and the peripheral clocks. There's many things that we can do to optimize both these clocks.
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