Introduction

Ari Whitten is an energy researcher and pioneer. In this episode, he describes the mechanisms of energy production and how various factors like sleep, viral load, circadian patterns, and nutrition, all impact the cell’s innate response to produce energy. Ari shares what supplements, vitamins, and herbals are his favorites for supporting healthy and balanced energy, and how to learn more by connecting with his resources.

3:36 Ari’s history with EBV and personal journey
9:55 Cell danger response
15:35 What causes the energy production in your cells to shut down
23:10 Gut-mitochondrial axis
24:45 Caffeine and its impact on energy levels
27:43 Neurotransmitters and caffeine
36:08 Light and nutritional inputs for circadian rhythms 39:20 Melatonin and mitochondrial damage
52:36 Ellagic Acid from phytonutrients 56:10 Rhodiola Rosea for fatigue
57:09 Hormesis
59:24 Athletic performance and Astaxanthin
1:06:40 Supplement review

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