How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam

1

Introduction

00:00 • 4min

2

What Are Some of the Biggest or Less Intuitive Insights About Time Management?

04:09 • 2min

3

Do You Think Traditional Time Management Advice Addresses These Issues?

06:14 • 4min

4

Time Management - Is Your Brain Just Needing a Break?

09:45 • 2min

5

How Much Downtime Do You Need?

11:17 • 2min

6

Increasing a Sense of Tranquility in Your Life

13:19 • 2min

7

How to Restructure Your Hours

15:15 • 4min

8

Is There Anything You Can Do About It?

19:39 • 3min

9

Why You Shouldn't Be Stuck in Therapy

22:31 • 2min

10

Plan on Fridays

24:25 • 2min

11

How Long Does It Take to Create Plans?

26:00 • 2min

12

Are There Any Effective Ways to Address Your Energy Levels?

28:15 • 2min

13

The 10 Minute Rule Is a Life-Changing Mindset

30:24 • 4min

14

Creating a Backup Slot

34:19 • 3min

15

The Nine Rules of Time Satisfaction

37:10 • 4min

16

Finding Fun Things to Do in Small Towns

40:41 • 2min

17

Take One Night for You

42:16 • 4min

18

Do You Have 168 Hours in a Week?

45:54 • 2min

19

Batching the Little Things

47:46 • 2min

20

The 9th Rule the Efficient Before Easier

50:08 • 3min

21

Taking Your Leisure Time Seriously

53:31 • 2min

22

What Are the Three Key Takeaways That We Got From Today's Episode Number One Better Productivity Time Management

55:27 • 2min

23

How to Live a More Fulfilling Life

57:43 • 2min

24

The Three Key Takeaways From Today's Show

01:00:11 • 2min