How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam
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Are There Any Effective Ways to Address Your Energy Levels?
There are ways to address your energy and one of the best ways is actually rule number three which is to move by 3 p.m. People overestimate what they can do in a day it was better to make yourself a much shorter list, says Dr Richard Branson. Even if you already have an exercise habit that takes place in the evening perhaps there are people who are thinking oh but normally I go to the gym after work at 6 p.m., he adds.
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