Afford Anything cover image

How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam

Afford Anything

CHAPTER

The Nine Rules of Time Satisfaction

In a pilot study 150 people learned each of the nine rules week by week they would answer questions about how they plan to implement it in their lives. They answered questions a week later about how it went over the course of the nine weeks I measured them on various dimensions of time satisfaction and so I'm happy to report that they did in fact feel better about their time.

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