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4min chapter
How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam
Afford Anything
The 10 Minute Rule Is a Life-Changing Mindset
The first three focus on personal well-being the next six then focus more on your relationship with the outside world. The last two are kind of about wasting less time so yeah the the next step is then you know putting the good stuff in all rightLet's talk about rule number four which is actually a concept it's really a mental framework shift three times a week as a habitYeah no people are not accustomed to think wait 10 minutes doesn't count for anything like I'm not trying to lose 50 pounds by walking for 10 minutes that's probably not going to happen.
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