How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam
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How to Restructure Your Hours
How we feel about our life is a function of how we spend our hours. We all do better at life when we are not sleep deprived, which is just a fundamental biological reality. Figure out what time you need to get up in the morning because most adults have to get up for work or family responsibilities at a certain time. And that goes back to something you said earlier, which is that often time management is about enjoying the moment.
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