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How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam
Afford Anything
How Much Downtime Do You Need?
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You've studied time management logs. Have you found any patterns or consistencies in how much downtime a person needs? I mean, of the 168 hours a week that we exist, we can make reasonable predictions about how many of those hours will be spent sleeping and working. And by downtime, we mean things that are not quite as intense, but it certainly could be something like going for a walk.
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